Find your HAPPINESS:The bright side of flowers
More than just something pretty, research has shown that flowers can change our moods for days. Flowers can chase away feelings of anxiety, worry and the blues. They can induce a more positive outlook on life, boosting your energy and happiness.
Flowers are a natural mood booster.
It's no secret that the presence of flowers has the ability to be a mood booster and increase cognitive function the natural way. Numerous studies have shown that viewing beautiful bouquets of flowers can improve your overall mood, positive self-esteem and well-being. This is because of the bright and vibrant colours, fragrant smell, and unique appearance.
Locally grown flowers are the best option when choosing what flowers to buy; because they are usually picked the same day before you get them. often have a better scent than imported flowers, they will often be fresher and last longer. You also get to say no to harsh chemicals and reduce carbon emissions. Locally grown blooms are full of different colours and highly fragrant, which can lead to positive emotional reactions and feelings of well-being that simply last longer.
We all have a tendency to put others first but in doing so, we often neglect ourselves. So next time you are looking for that ideal antidote to increase your energy levels instead of reaching for the chocolate bar why not buy yourself flowers instead? It'll help you to be happier, and healthier and have a more positive outlook on life.
Colour Impacts Mood
Flowers can be used to create a bright and cheerful atmosphere in any space. Adding colourful flowers to your home can help to create a colourful living space and is a great way to brighten up your day. Flower colour can impact the mood of a space and the people in it, so it's important to consider the impact of the flowers on the overall atmosphere of the room. By using flowers as an element in our daily lives, we can release happy emotions which is healing creating lasting positive mental health effects that uplift our moods and spirits.
What are the main benefits of having flowers in one’s home or workplace?
Having flowers in the home or workplace is positive for our psychological health. Research has shown that flowers and plants can help improve workplace productivity and creativity. Studies have also indicated that flowers have a long-lasting impact on reducing stress levels and making people feel happier. This is because the visual stimulation from flowers creates biochemical changes in the body which can be beneficial during stressful times, loneliness and sadness. Viewing different colours of flowers has also been demonstrated to lead to lower negative emotions and an increase in positive emotions. Plus, flowers may reduce levels of cortisol, the stress hormone, promoting lp to reduce levels of cortisol, the stress hormone, promoting a feeling of relaxation. All these effects could mean that having some floral arrangements in your home or workplace could make for a more calming environment, bringing about a sense of well-being!
How can I incorporate flowers into my everyday life?
Here are some practical ways to do so: 1. Buy fresh flowers from your local flower grower each week. Studies suggest that when we surround ourselves with flower arrangements, it has a long-term effect on our moods and outlook on life. 2. Plant a flower garden outside your home or at a community space to tend to and enjoy. Gardening is known to reduce stress levels, provide physical exercise and improve mental health. 3. Give flowers more regularly as gifts. the simple gesture helps create a positive atmosphere and joy in the people around you. 5. Decorate the workplace with flowers or place them on your desk to improve productivity, and job satisfaction and boost creativity levels during the day. The fragrance of flowers is known to ease stress levels and promote relaxation in the office environment.
Conclusion
There is a reason why flowers have long been a part of celebrations and special occasions, and that is their ability to uplift the mood and make people happy. While there are many other ways you can express your love and care for others such as cards and chocolates, flowers seem to be the simplest way to brighten someone’s day and improve intimate connections. Besides, they are also known to help reduce stress and improve mental health. So whether it’s Mother’s Day or just any other day, go ahead and send flowers to family and friends. I hope this blog has helped you learn more about the benefits of flowers and to choose locally-grown flowers over imported ones for better results to health benefits. If you want to learn more, sign up for my newsletter - Blossom a really helpful weekly email.
